Meet the Team

I am a warm, approachable and experienced therapist.

I have worked with a broad range of presenting difficulties, helping many people to make wanted changes in their personal and professional lives.   I have considerable experience working with anxiety, depression, low self esteem, body image issues and eating difficulties, addiction, OCD, work-related stress including bullying, relationship and parenting problems and childhood trauma.

I use an integrative approach which means I draw upon a number of models I have been trained in.  I primarily use Schema Therapy and CBT and am informed by psychodynamic theory.

I have worked in a number of NHS trusts, charitable organisations and specialist facilities for addiction and domestic violence.  For the past 7 years I have worked solely in private practice.

I will offer you a collaborative space where together we make sense of how your particular struggles came to be.  We will formulate goals that you would like to achieve in therapy to provide an agreed focus and to ensure you are getting what you need.  

I am registered with most major health insurance companies including: Aviva, AXA PPP, Bupa, Vitality Health, WPA.

As a warm, approachable and skilled practitioner, I can help you to feel heard, gain understanding, build confidence and develop skills to help you to manage the difficulties you face.

I am a highly experienced Psychologist and as such, am able to draw on a range of skills and evidenced-based, NICE recommended therapeutic approaches to best meet your needs. I have particular specialism in Cognitive-Behavioural Therapy (CBT) and Mindfulness based approaches including Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I also offer EMDR (Eye Movement Desensitisation and Reprocessing) which can be of benefit to people who have suffered traumatic experiences including people with Post Traumatic Stress Disorder (PTSD).

After many years as a senior psychologist in NHS mental services, I now work exclusively in private practice. Throughout my career, I have helped a great many people who have struggled with a wide range of mental health difficulties or who have needed a supportive space to work through a particularly challenging time. I specialise in supporting people with depression, anxiety, trauma and women’s mid-life wellbeing.

I am a Clinical Psychologist with 11 years of experience working across NHS and non-NHS mental health services. I am currently working at a National and Specialist clinic within the South London & Maudsley NHS Trust, providing specialist assessments and evidence-based treatments to neurodivergent children and young people who experience a range of mental health difficulties and are at significant risk to self, others and from others.

I will provide a compassionate and non-judgmental environment to ensure that from the beginning of our work together you will feel comfortable to discuss the difficulties you are experiencing.

Training, qualifications & experience

I completed my doctorate in Clinical Psychology at the Institute of Psychiatry, Psychology and Neuroscience (IoPPN) at King’s College London, and prior to this a Master’s degree in psychology in Italy.

Since 2013, I have worked across a wide range of settings including adult mental health, generic and specialist child and adolescent mental health (CAMHS), older adults, adult learning disability services, acute inpatient services and adult forensic community and secure services. In my NHS role, I continue to work closely with multidisciplinary mental health professionals, supervise junior colleagues, and provide consultation/training across settings.

Post qualification, I have gained additional specialist training and experience in Dialectical Behaviour Therapy (DBT) and AIM3 (Assessment Intervention and Moving on - a therapeutic framework used to help young people who engage in Harmful Sexual Behaviours). Furthermore, as part of my training in Clinical Psychology, I have learnt a wide range of clinical psychological models, including Cognitive Behaviour Therapy (CBT) and trauma focused therapy.

I have experience working with both adults and young people who experience a wide range of difficulties, including anxiety, emotional dysregulation, self-harm, low mood, abuse, trauma, low self-esteem, and school refusal (in children). 

I am a qualified counsellor, experienced in working with adults and young people aged 14 onwards. I can offer you a safe, non-judgmental, and confidential space to explore whatever is happening in your life. 

I have worked in a range of counselling settings, including working with adolescents, adults, and older adults, but now mainly work in private practice. I am registered with the British Association for Counsellors and Psychotherapists (BACP) and work either face to face or online. 

You may decide to start counselling for many reasons. You could be dealing with difficulties including, depression, anxiety, relationship problems, bereavement, or other challenges that are impacting your wellbeing. Or you could be overwhelmed by feelings such as sadness, confusion, anger, or distress. You may wish to explore your personal experience of neurodiversity. 

Whatever is on your mind, I will work with you specifically in relation to your situation.

I respect everyone's uniqueness and individuality. and the focus of our therapeutic work together is to process your past or current distress. Understanding how these feelings are influencing your mental health, relationships, or general well-being can help you make sense of your circumstances, gain greater self-awareness, and broaden your perspectives, so that change becomes possible.

I offer both short-term and long-term counselling. Sessions last for 50 minutes and take place at the same time on a weekly basis. Please feel free to get in touch for more information or to book an initial session.  

Starting your counselling journey can be a daunting idea, I provide a safe and supportive space to help individuals grow and heal in their personal lives. Every individual is unique and therefore my counselling approach focuses on each individual's personal context in order to help address difficulties they may be experiencing. 

I have worked with a number of organisations and currently work in an NHS IAPT service, as a counsellor and deputy clinical service manager, working with adults struggling with anxiety and depression. I offer one-on-one counselling sessions, following an integrative approach in an emotionally supportive, confidential and relaxed atmosphere. To help individuals deal with anxiety and depression. I have rich experience working with individuals affected by traumatic brain injuries and their families.

I am a BACP Level 4 Diploma qualified psychotherapist. I provide counselling services both in-person, online and via telephone. 

I specialise in counselling adults and teenagers. I have extensive experience working with a range of presenting issues including, but not limited to: anxiety, depression, bereavement, loss, low self-esteem, burnout, relationship issues and family issues. I have a comprehensive understanding of narcissistic abuse. Whether it is past or current issues that you want to work through, you do not have to face your challenges alone.

Therapy can help you to understand yourself better and move you towards creating a life that aligns with your values and aspirations. I am dedicated to providing you with a safe, supportive space to explore your thoughts, emotions and challenges. Helping you to gain awareness and clarity. 

You may have struggled to find someone who understands what you are going through, maybe you feel very alone and helpless. My commitment is to help support you through whatever challenges you bring. You don’t have to carry everything on your own. If you reach out to me you will receive my warmth, empathy and understanding. 

I am open and interactive in my sessions so as to establish a real relationship with each person I work with. What you will experience in our sessions is my genuineness and sincerity. 

I adopt an integrative approach to counselling. Basically, that means that the methods I use are underpinned by several theoretical concepts. There isn’t evidence to suggest that any single approach is superior to the others, so using an integrative approach allows me to incorporate various techniques depending on my client’s presenting needs.

I am professional, caring and non-judgmental. I am here to help you on a journey towards self-discovery and healing. I believe that it is the trusting relationship between myself and my clients that promotes healing and transformative change. 

I’m Grainne (‘Gronya’), an experienced integrative counsellor and psychotherapist trained in humanistic, psychodynamic and CBT approaches, which I draw on to explore your individual concerns. 

You may have specific goals you want to address in therapy, or you may be feeling stuck or alone with your feelings and unsure of a way forwards. I will endeavour to be alongside you to explore your difficulties and discover what you may need for positive change. 

I work with clients on a range of issues including anxiety, depression, struggling with loss, relational conflict and challenges associated with key life stages and trauma. I am compassionate and will support you to process previous experiences, consider new perspectives, and gain a greater understanding of yourself and what can enable you to flourish.

My focus is on building an environment where you feel safe, supported, and free to express yourself.  I will listen and I won't judge you. We will work at your pace, to help you find clarity and feel able to make the changes you want to make.  

I am a registered member of the BACP and have worked for an NHS counselling service, a women’s charity and in private practice. My area of particular interest is in empowering women coping with relational trauma and low self-esteem. 

I offer short term (6-12 weeks) and longer term therapy for adult individuals. Sessions last 50 minutes, cost £70 each, and can be face to face or online. If you'd like to find out more, don't hesitate to get in touch.

My passion is wellness, and I work holistically for you to understand your emotions at a deeper level. Emotions can affect our sense of self if not managed or reflected upon in an empathic and safe way.

I work with adults, aged 18 and over, presenting with issues such as anxiety, depression, stress, trauma, intergenerational trauma, grief, loss, relationships, and identity weight/body esteem.  You may not understand what is happening but know something is amiss and need clarity on the situation. I’m here to hold space for such matters.

I use different theoretical approaches such as psychodynamics, person-centred, transaction analysis and cognitive behaviour theory plus a range of interventions to assist in your well-being, depending on what you want to work through. Going at your pace through exploration of your situation assists you in becoming aware of the patterns in your life that could be the root cause of your struggles.

Registering Body:

Member of BACP (British Association of Psychotherapy and Counselling)

Accredited Professional member of NCPS (National Counselling and Psychotherapy Society)

As a warm, approachable, and experienced Counsellor and Psychotherapist with over 16 years of practice, I understand that the decision to seek therapy can stir up fears—whether it’s opening up to a stranger, revisiting painful memories, or confronting parts of ourselves we’d rather avoid.

Over the years, I’ve helped many individuals navigate these challenges, and my goal is always to provide you with a safe, confidential space where you can feel supported as you explore these difficult emotions gain insight and develop practical tools for coping with life's challenges.

I am an Accredited Member of the British Association of Counselling and Psychotherapy (BACP) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Additionally, I am an Accredited Psychotherapist and Supervisor with Interpersonal Psychotherapy UK.

My specialty is in supporting people with Anxiety—exploring its origins and navigating relational challenges to help clients achieve lasting relief and profound change. Together, we work to challenge unhelpful anxious thoughts, build assertiveness and self-confidence, reduce excessive worry, and improve anxious patterns in relationships. We also focus on addressing self-doubt and self-criticism. Additionally, we explore the roots of anxiety, including traumatic experiences, neglect in relationships, shame, and limiting beliefs. 

I also have extensive experience with other challenges such as Depression, Shame-related issues, Low Self-Esteem, Relationship difficulties and disputes, Trauma, Life transitions, and Bereavement and Loss.

I use different therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy (IPT), and Psychodynamic Counselling to provide a comprehensive and personalized approach to therapy. I utilise other interventions guided by Acceptance and Commitment Therapy (ACT, ) Mindfulness & Compassion Focused Therapy (CFT).  

These therapeutic approaches can be used as standalone treatments or to enhance CBT psychotherapy. They are tailored to address specific challenges and, most importantly, aligned with the client’s unique preferences. The choice of therapy depends on your specific challenges, preferences, and therapy goals.

Taking into account your unique life circumstances, stages of change, experiences, and background, I provide tailored interventions that are both holistic and empathetic. 

Together, we’ll work on developing a more positive and balanced view of yourself and your current situation, while building strategies and life skills that can create meaningful and lasting change.